So, you want to know how to prevent hives. It isn’t easy, but with a few personal changes it is possible. The problem that most people have when learning how to prevent hives starts with the misconception that hives is an allergic reaction. They believe that the symptoms of the reaction are what ought to be treated. This is wrong. Hives are a direct result of an immune problem. Although certain things may trigger a physical reaction of the skin, the basis of the problem lies within the body’s inability to react correctly.
Keeping a healthy, balanced body is your first step when trying to prevent hives. A good diet that supports your immune system problem is essential. For people with hives, a diet with high amounts of vitamin C is recommended. Though vitamin C can be found in all fruits and vegetables, you can get the largest amount by eating dark or leafy greens such as turnip greens, spinach, and green peppers. Strawberries, tomatoes, citrus fruits, fruit juices, and cantaloupe are also great sources of the vitamin.
Drinking large amounts of water can be very helpful. You’ll also want to begin eating foods that are high in B12, some of these include eggs, poultry, fish like salmon, dairy and soy products. B3 (niacin) is also good for you; these include whole grains such as cereal and breads, as well as seeds and nuts, poultry and seafood. Be careful though, as sometimes nuts and seafood have been known to spur reactions.
The most highly recommended part of a hives diet is intake of quercetin. This is because it has natural antihistamines and antioxidants. Quercetin can be found in apples, raspberries, red grapes, cherries and berries, leafy greens, broccoli, onions, red wine, and green tea, among other things.
Other Tactics Used to Prevent Hives
Livestrong.com suggests keeping a journal to keep track of frequent outbreak. This journal should include the foods that you have eaten, medications that you have taken, as well as any instances where you were nervous, exposed to extreme heat or cold, or exercised heavily. These are all common triggers that may cause a hive reaction in the skin. By keeping track, you may be able to narrow down what is triggering your reactions and simply avoid those exposures.
A person that has hives often may need to avoid extreme temperatures at any time. This includes baths or showers. Cool baths are less likely to irritate skin, and can help relieve itching or burning symptoms.
Many people want to know how to prevent hives when nervous. Reactions can be typical in situations of anxiety, nervousness, and stress. These situations are hard to avoid. The answer is simple. Taking Benadryl when stressed hinders the histamines that cause reactions. Just remember that it may make you drowsy too.
Finally, wear clothing that is made of cotton or other natural fibers that can breathe. Use these fabrics for bedding as well. Keep clothing loose and comfortable, and do not use material that will make you sweaty or itch, such as wool. Lightweight or breathable fabrics are especially important in periods following a hives attack.