Can anxiety cause hives? Urticaria and anxiety, or rather hives and anxiety, are linked. However, hives are not caused by anxiety. Overall, hives are caused because of an over-active immune system. In other words, the problem is already there, but it takes a certain ‘trigger’ to cause hives to manifest themselves. Anxiety can be one of these triggers. This is why people say that you can get hives from anxiety.
Since anxiety and hives are linked in this way, it is important to avoid stressful situations if you are prone to hives. Yet, situations that cause anxiety are not always avoidable. Therefore, preventative measures must be taken.
Simply, taking a cool shower before stressful situations can curve hives anxiety symptoms because cool showers release the histamines that have built up in the body. Taking a slightly larger dose of antihistamines when anxiety or hives are to be expected can help as well. Finally, eating large amounts of quercetin or excess Vitamin C may stop and embarrassing hives and anxiety incident from occurring.
Charlotte-anxiety-and-depression-treatment.com suggests getting into a dermatological program that is paired with psychotherapy. Many holistic dermatologists realize the connection between the body and the mind and can help you in reducing your stress as well. Other things that can help reduce hives and anxiety are sleeping on a schedule, eating healthily, and exercising lightly on a daily basis.
In cases of chronic hives, or urticaria and anxiety, the site also suggests keeping notes on when you have skin outbreaks and listing what life stresses could be connected. While you review this list, you should ask yourself how you spend your time and if it is consistent with your priorities. You should also consider who you spend your time with and if they deplete you or add to your life. Finally, some evidence suggests that people that do not express their feelings well on a regular basis are more prone to hives. Could this pertain to you? If so, learning to express your feeling in appropriate ways could be helpful.
In no ways should you have to deal with hives and anxiety on your own; you should seek help from your physician or dermatologist, especially in cases of urticaria and stress. Local therapists can also teach you important techniques for dealing with stress. Some things that you can also try are meditation, yoga exercises, self-hypnosis, or spending more time on personal hobbies.