{"id":1798,"date":"2012-01-24T10:13:57","date_gmt":"2012-01-24T10:13:57","guid":{"rendered":"http:\/\/www.urticariahivestreatment.com\/Blog\/?p=1798"},"modified":"2012-01-24T10:15:13","modified_gmt":"2012-01-24T10:15:13","slug":"stress-related-hives","status":"publish","type":"post","link":"https:\/\/www.urticariahivestreatment.com\/Blog\/stress-related-hives.html","title":{"rendered":"Stress Related Hives – New Info – Click Here"},"content":{"rendered":"

Over the last few decades it has become more and more clear how stress and anxiety trigger, intensify, elongate hives outbreaks.\u00a0 Stress related hives<\/strong> are a part of a \u2018fight or flight\u2019 response in the body.\u00a0 In other words, when the body detects stress, the sympathetic nervous system is activated.\u00a0 This mobilizes the body\u2019s defenses by creating a physiological response.\u00a0 In this case the body activates the opening of blood vessels, which results in redness or blotchiness of the skin, in other words stress related hives.<\/p>\n

The moment a stressful situation is sensed by the brain, this involuntary bodily reaction occurs.\u00a0 Stress related hives are most common in people who get extremely anxious in stress related situations, such as in social situations or performance evaluations.\u00a0 Some people are so sensitive to stress, that they will break out in stress related hives even during casual conversations.<\/p>\n

Possibly the worst part of stress related hives is that the anxiety that you feel about your hives breakout intensifies that redness and itching even more.\u00a0 So, not only do you experience more physical discomfort, but your confidence, social appearance, and professional performance are also impacted as well.\u00a0 The results can be devastating both personally and professionally (HivecTen.com, 2012).<\/p>\n

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\u00a0<\/strong>Preventing Stress Related Hives<\/h2>\n

MySensitiveSkinCare.com provides six tips to help you prevent hives which are caused by stress.\u00a0 If stress causes hives, the website states, then it makes perfect sense to prevent hives outbreaks by reducing stress.\u00a0 Try the following techniques:<\/p>\n

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  1. Exercise<\/strong> \u2013 Exercise naturally reduces stress, in fact it raises your endorphin levels which makes you feel great.<\/li>\n<\/ol>\n

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    1. Drink plenty of water<\/strong> \u2013 Drink at least 64 ounces of water a day to ensure your body functions at its best.<\/li>\n<\/ol>\n

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      1. Get ample sleep each night<\/strong> \u2013 Everything gets worse when you are tired, and if your body is not functioning at its best then stress is more likely.\u00a0 Getting adequate rest gives you a better chance of thinking clearly and managing stress effectively.<\/li>\n<\/ol>\n

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        1. Eat a diet that is healthy and balanced<\/strong> \u2013 Sugars, fats, artificial flavors, and preservatives should be avoided.\u00a0 Try to eat more natural products such as whole grains, vegetables, lean proteins, and fruits.<\/li>\n<\/ol>\n

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          1. Make a list<\/strong> \u2013 Making a list allows you to get things off your mind and onto paper.\u00a0 As you check off each item, your stress level usually will fall.<\/li>\n<\/ol>\n

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            1. Give yourself time to relax <\/strong>\u2013 Give yourself permission to do things that you want sometimes, or take time to do things just because you want to, not because you have to.<\/li>\n<\/ol>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

              Over the last few decades it has become more and more clear how stress and anxiety trigger, intensify, elongate hivesRead the Rest…<\/a><\/p>\n

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